Weigh In record (no journal entry) for 23 November 2020
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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202 kcal
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Fat: 9.16g | Prot: 16.33g | Carbs: 12.61g.
Lunch: Куриные Котлеты. more...
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steady weight
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