Weigh In record (no journal entry) for 23 November 2020
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52.1 kg
Lost so far: 10.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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842 kcal
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Fat: 60.66g | Prot: 60.57g | Carbs: 12.85g.
Lunch: Санта Бремор Икра с Креветкой , Сметана 20%, Вареное Яйцо, Сыр, Жареная или Запеченная Свиная Отбивная, Приготовленная Цветная Капуста (без Жира). more...
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Gaining 0.7 kg a Week
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KRIS 1809's Weight History
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