Weigh In record (no journal entry) for 23 November 2020
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80.7 kg
Lost so far: 18.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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995 kcal
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Fat: 35.86g | Prot: 58.19g | Carbs: 114.82g.
Breakfast: Nanas, Pepaya. Lunch: Sayur Bening Bayam, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih, Sayur Bening Bayam. more...
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2542 kcal
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Exercise:
Aerobics - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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