Weigh In record (no journal entry) for 23 November 2020
|
55 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1385 kcal
|
Fat: 49.42g | Prot: 57.53g | Carbs: 175.85g.
Breakfast: Fried Tofu (with Calcium Sulfate) , Fish Cake or Patty, Indomie Mi Goreng. Lunch: Scallions or Spring Onions , Finna Sambal Pedas, Boiled Egg, Chicken Curry, Mi Cap Burung Dara Mi Telur Urai Original. Dinner: MS Glow MS Black. Snacks/Other: Ceres Meses, Morin Selai Strawberry, Skippy Chunky Peanut Spread, Coconut Pudding, Aice Es Krim Susu Telur, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metta Witari's Weight History
|