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h-34 Minggu keenam dimulai.. semangat 🔥🔥
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78.8 kg
Lost so far: 5.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1000 kcal
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Fat: 36.11g | Prot: 45.62g | Carbs: 128.64g.
Breakfast: Bakwan, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Liwet. Lunch: Tempe Rebus, So Nice Sosis Ayam, Kecambah, Nasi Putih. more...
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Gaining 4.2 kg a Week
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Berapa kalori?'s Weight History
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