Weigh In record (no journal entry) for 23 November 2020
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62.4 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1500 kcal
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Fat: 97.80g | Prot: 61.63g | Carbs: 96.25g.
Breakfast: Valio Творог 0,1%, Голубика, Банан, Кофе с Молоком. Lunch: Моремания Салат с Лососем, Моремания Рыбная Уха . Snacks/Other: Макдоналдс Капучино без Сахара (0,3 L), Яблоко. more...
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Losing 1.8 kg a Week
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malevskayai's Weight History
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