Weigh In record (no journal entry) for 23 November 2020
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1457 kcal
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Fat: 24.58g | Prot: 76.35g | Carbs: 235.61g.
Breakfast: Regal Marie Biscuits, Nasi Putih, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kacang Panjang Hijau, Ikan Mas, Tahu Kukus, Nasi Putih. Dinner: Mentimun (Kupas), Tahu Kukus, Ikan Mas, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Mangga. more...
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Losing 0.7 kg a Week
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dina.juliana34's Weight History
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