jlharrelson's Journal, 24 Feb 09

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Weigh In record (no journal entry) for 24 February 2009

138.8 kg Lost so far: 0 kg. Still to go: 70.8 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2009:

595 kcal

Fat: 47.30g | Prot: 33.27g | Carbs: 12.94g. Breakfast: Scrambled Egg with Cheese and Ham or Bacon, Diet Sunkist Orange Soda, bottled water. Snacks/Other: PLANTERS HEAT PEANUTS. more...

4341 kcal

Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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jlharrelson's Journal, 24 Feb 09

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jlharrelson's Weight History