Weigh In record (no journal entry) for 16 September 2013
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1006 kcal
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Fat: 20.96g | Prot: 57.69g | Carbs: 137.32g.
Breakfast: Pão Branco Torrado, Leite de Soja, Café Instantâneo (em Pó). Lunch: Continente Ananás em Calda, Café Expresso. Dinner: Herbalife F1 Sport. Snacks/Other: Du Bois de la Roche Crackers com Farinha Integral, Panrico Manhãzitos Planetus, Pastilha Elástica. more...
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2089 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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SLoureiro83's Weight History
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