Weigh In record (no journal entry) for 23 November 2020
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1622 kcal
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Fat: 71.71g | Prot: 76.87g | Carbs: 163.97g.
Breakfast: Penny Markt Paprika Salami, Kaffee mit Milch. Lunch: St.Mang Original Allgäuer Limburger, Penny Markt Frischkäse Doppelrahmstufe, Aldi Knäckebrot Sesam, Penny Markt Paprika Salami. Dinner: Las Cuarenta Serrano Schinken, Milfina Butter , Kartoffelbrot, Lauchzwiebeln, TiP Kantenschinken, Spiegelei ohne Fett, Reis (Gekocht), Lemar Hühnersuppe mit Nudeln. Snacks/Other: Orangenkuchen. more...
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Gaining 1.4 kg a Week
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saroula90's Weight History
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