Weigh In record (no journal entry) for 23 November 2020
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100.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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233 kcal
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Fat: 6.09g | Prot: 11.37g | Carbs: 32.19g.
Breakfast: Blueberries , Cocoa Powder, Nutriday Low Fat Flavoured Yoghurt, Jungle Oats. more...
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Losing 0.5 kg a Week
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Yolanda Mngqolo's Weight History
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