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Kenaikannya meresahkan sekali ya Bun setelah cheatday yg supeerrrr lupa diri🤣
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52.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1285 kcal
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Fat: 31.49g | Prot: 15.70g | Carbs: 241.91g.
Lunch: Mangga, Pisang, Bubur Candil, Bubur Sumsum. Dinner: Sari Roti Roti Isi Coklat, Dadar Gulung, Pisang Molen. more...
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Gaining 4.2 kg a Week
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