Weigh In record (no journal entry) for 23 November 2020
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1064 kcal
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Fat: 84.13g | Prot: 96.45g | Carbs: 88.76g.
Breakfast: ABC Saus Sambal , Mr. Bread Roti Tawar Gandum. Lunch: Gado Gado, Telur Rebus. Dinner: Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Ayam Goreng. more...
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steady weight
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dewienggomanik's Weight History
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