Weigh In record (no journal entry) for 23 November 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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532 kcal
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Fat: 23.17g | Prot: 37.85g | Carbs: 45.03g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kecap Manis Indofood Kecap Manis, Tomat Merah, Telur Rebus, Sate Ayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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della rizky's Weight History
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