Weigh In record (no journal entry) for 23 November 2020
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100.2 kg
Lost so far: 5.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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235 kcal
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Fat: 12.35g | Prot: 13.75g | Carbs: 16.43g.
Breakfast: Хлебный Дом Хлеб Бородинский в Нарезке, Огурец (без Кожуры), Жареное Яйцо. more...
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Gaining 1.2 kg a Week
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shahnozak's Weight History
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