Weigh In record (no journal entry) for 23 November 2020
|
77.9 kg
Lost so far: 25.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
312 kcal
|
Fat: 11.73g | Prot: 16.29g | Carbs: 33.65g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Asin. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wanti puspasari's Weight History
|