Weigh In record (no journal entry) for 23 November 2020
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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911 kcal
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Fat: 33.80g | Prot: 46.69g | Carbs: 108.29g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Gardenia Wholemeal Bread. Lunch: Tomatoes, Cooked Cucumber, Ecobrown Mixed Wholegrain Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Pineapple. more...
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Losing 1.5 kg a Week
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nursufiahs's Weight History
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