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bb awal 64.2
abis makan pancong lumer toping keju kacang sama taro
risoles mayo
bacang
lacang rebus
es teajus
nasi semur jengkol. kie rebus dan bakwan 3
jamu gula asem
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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364 kcal
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Fat: 14.07g | Prot: 13.53g | Carbs: 44.12g.
Breakfast: Tricks Bulgogi Baked Crisps, Bango Kecap Manis, Telur Rebus. more...
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Gaining 2.6 kg a Week
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 Comments
sama kak, aku hbis makan rica2 ayam, nasi, kerupuk, es kelapa muda, singkong goreng, jadi naik 1/2 kg 😢
22 Nov 20 by member: martabaktelur
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Kenapa badan kita cepet banget naiknya ya say pdhal cuman makan begitu doang
23 Nov 20 by member: SumiPebri
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sama😭 diet berbulan bulan udah turun 6kg terus 2 hari makan tak terkontrol langsung naik 4kg😭👎cepet banget naiknya👎
23 Nov 20 by member: kenya nabila
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mungkin aja yg naik itu berat air kak bukan lemak jangan terlalu terpaku sama angka timbangan ya
23 Nov 20 by member: Di_yah
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biasanya kalau badan cepet naik nya berarti metabolisme nya lambat alias Massa otot nya kurang
23 Nov 20 by member: Di_yah
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Iya kemungkinan masi ada sisa makanan dalam perut kita.. apalagi namanya diet . Pup itu agak susah😂
28 Nov 20 by member: SumiPebri
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SumiPebri's Weight History
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