Weigh In record (no journal entry) for 23 November 2020
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71.6 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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824 kcal
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Fat: 18.75g | Prot: 38.40g | Carbs: 130.45g.
Breakfast: Nutiva Семена Чиа, Пятерочка Банан, Банан, Молоко, Отруби Ржаные, Кефир 1%, Творог 5%. Lunch: Хлеб с Отрубями, Говяжий Фарш, Спагетти. Snacks/Other: Банан. more...
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Losing 0.4 kg a Week
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miramgulsatubaldina's Weight History
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