Weigh In record (no journal entry) for 23 November 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1164 kcal
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Fat: 44.54g | Prot: 41.45g | Carbs: 157.41g.
Breakfast: Wortel Dimasak, Sambal Matah, Tumis Buncis, Telur Rebus, Mie, Nasi Kuning. Lunch: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Bawang Merah, Cabai Merah atau Rawit, Lemonilo Mi Goreng. Dinner: Kalbe Slim & Fit Cookies Raisin Cinnamon , Quaker Instant Oatmeal, Herbalife F1 Shake Mix Wild Berry. more...
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1714 kcal
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Exercise:
22 nov - 40 minutes, Cardio - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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zeilaputri's Weight History
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