Weigh In record (no journal entry) for 23 November 2020
|
57.9 kg
Lost so far: 19 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1590 kcal
|
Fat: 47.69g | Prot: 137.75g | Carbs: 161.26g.
Lunch: Jambu Air, Nanas Potongan (Manis, Beku), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ikan Sarden dalam Minyak (Kalengan), Kem Chicks Sayur Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Es Krim Sandwich, Kuping Gajah, Kue Tambang, ABC Saus Sambal , Josh Food Kuping Gajah Mini, Keripik Singkong. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|