Weigh In record (no journal entry) for 23 November 2020
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56.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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576 kcal
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Fat: 14.26g | Prot: 17.95g | Carbs: 97.98g.
Breakfast: HPAI Kopi, Sosro Teh Botol (Botol), Chicken Nugget, Kecambah, Nasi Merah. Dinner: Kecambah, Nasi Merah. Snacks/Other: Kue Bawang, Pisang. more...
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Gaining 1.4 kg a Week
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sayhifooddiary's Weight History
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