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es bleibt wo es bleiben soll. läuft...
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117 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2351 kcal
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Fat: 68.38g | Prot: 235.28g | Carbs: 201.69g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Arla Skyr Natur. Lunch: Thunfisch in Wasser (Konserviert), Äpfel, Banane, Rolffes Delikatess Rohschinken. Dinner: Aldi Antipasti Kirschpaprika , Frischkäse, Filinchen Original, Chicken Nuggets, Ei. more...
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steady weight
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powermaxchen's Weight History
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