Weigh In record (no journal entry) for 23 November 2020
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1189 kcal
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Fat: 16.44g | Prot: 88.28g | Carbs: 167.70g.
Breakfast: Kopi, Sate Padang, Ketupat, Teh Tawar, Gula Pasir. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Gulai Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Sambal Goreng, Nasi Putih. Snacks/Other: Air Kelapa. more...
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1538 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 3 minutes, Standing - 10 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 5 minutes, Sleeping - 10 hours, Resting - 11 hours and 12 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.1 kg a Week
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elseraakmalyarona's Weight History
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