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Is it possible that the scale didnt lie. i only ate 50% my RDI yesterday. i find it hard to eat 2100 calories when you see trying not to eat fattening foods. I guess we will see how it goes tomorrow. I think I'm only going to weigh myself once a week after this week.
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104.8 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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948 kcal
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Fat: 29.86g | Prot: 69.26g | Carbs: 113.11g.
Breakfast: Orange Juice, Water, Toasted White Bread, Egg White, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Water, Multi Grain Wrap, Winn-Dixie virginia brand smoked ham. Dinner: Water, Orange Juice, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Okra (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Original Powder Creamer, Coffee. more...
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3152 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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