Weigh In record (no journal entry) for 22 November 2020
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1044 kcal
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Fat: 36.98g | Prot: 47.69g | Carbs: 127.05g.
Lunch: Sayur Daun Ubi Tumbuk, Labu, Cabai Merah atau Rawit, Ikan Asin, Nasi Putih. Dinner: Sayur Bening Bayam, Quaker Oat, Labu, Ikan Kembung Balado, Sayur Daun Ubi Tumbuk. Snacks/Other: Bolu Kukus Labu Kuning, Unibis Cream Crackers. more...
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Gaining 1.6 kg a Week
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dijelubis's Weight History
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