Weigh In record (no journal entry) for 23 November 2020
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57.5 kg
Lost so far: 23.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1428 kcal
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Fat: 35.71g | Prot: 45.33g | Carbs: 235.12g.
Lunch: Nasi Putih, Kerupuk Putih, Rumah Makan Sederhana Rendang, Bango Kecap Manis, Bimoli Minyak Goreng, Kubis, Mie Telur (Ditambah, Masak). Dinner: Pisang, Fitbar Fitbar Choco Delight. Snacks/Other: Puding Coklat. more...
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Losing 1.0 kg a Week
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angginamaylayasi's Weight History
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