Weigh In record (no journal entry) for 23 November 2020
|
57.5 kg
Lost so far: 23.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1428 kcal
|
Fat: 35.71g | Prot: 45.33g | Carbs: 235.12g.
Lunch: Nasi Putih, Kerupuk Putih, Rumah Makan Sederhana Rendang, Bango Kecap Manis, Bimoli Minyak Goreng, Kubis, Mie Telur (Ditambah, Masak). Dinner: Pisang, Fitbar Fitbar Choco Delight. Snacks/Other: Puding Coklat. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angginamaylayasi's Weight History
|