Weigh In record (no journal entry) for 23 November 2020
|
71.1 kg
Lost so far: 8.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
317 kcal
|
Fat: 17.20g | Prot: 23.27g | Carbs: 15.89g.
Breakfast: 黑咖啡. Lunch: 拿鐵咖啡, 水煮蛋. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattoby0526's Weight History
|