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naik lagi :'D
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86.1 kg
Lost so far: 25.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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719 kcal
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Fat: 27.68g | Prot: 26.95g | Carbs: 94.44g.
Breakfast: Pisang. Dinner: Seblak, Ceker, Nasi Putih. Snacks/Other: Milna Biskuit Bayi, Ellenka Fiber Creme, Javara Coconut Sugar, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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