Weigh In record (no journal entry) for 23 November 2020
|
59.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
985 kcal
|
Fat: 25.61g | Prot: 52.76g | Carbs: 139.52g.
Breakfast: Mangga. Lunch: Ayam Kecap, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum, Melon, Fitbar Fitbar Choco Delight, Yoguruto Yogurt. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianii97's Weight History
|