Weigh In record (no journal entry) for 23 November 2020
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1018 kcal
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Fat: 36.72g | Prot: 77.25g | Carbs: 102.47g.
Breakfast: Telur (Utuh), Sari Roti Roti Gandum. Lunch: Nasi Merah, Bayam Dimasak (dari Segar), Tahu, Tempe, Dada Ayam, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Ubi Jalar (Manis), Tahu. more...
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Losing 4.9 kg a Week
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megasupriani's Weight History
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