NanaRiani's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

82 kg Lost so far: 5.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

312 kcal

Fat: 6.00g | Prot: 14.40g | Carbs: 50.40g. Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...

2196 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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NanaRiani's Weight History

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NanaRiani's Journal, 23 Nov 20

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NanaRiani's Weight History