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jadi lah.... 😂😂
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1710 kcal
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Fat: 55.36g | Prot: 84.23g | Carbs: 225.21g.
Breakfast: Ansell Brown Sugar, Gula Merah, Singkong, Apel. Lunch: Bimoli Minyak Goreng, Kembang Kol, Jagung, Telur, Ubi Jalar (Manis). Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Lontong, Telur, Kembang Kol, Nasi Putih. Snacks/Other: Tempe Goreng, Tahu Isi, Tahu Isi, Tahu Isi. more...
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Losing 0.7 kg a Week
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