Weigh In record (no journal entry) for 23 November 2020
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74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1133 kcal
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Fat: 48.03g | Prot: 74.26g | Carbs: 105.14g.
Breakfast: Tahu Isi, Pisang Goreng. Lunch: Hati Ayam, Tempe Goreng, Ampela, Nasi Putih. Dinner: Tahu Kukus. more...
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Losing 2.3 kg a Week
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nurul kahfiani's Weight History
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