Weigh In record (no journal entry) for 23 November 2020
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59.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1521 kcal
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Fat: 65.41g | Prot: 71.48g | Carbs: 164.95g.
Breakfast: Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Cheese Roll. Lunch: Kimchi, Cedea Crab Stick, Udang Kukus atau Rebus, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bubur Kacang Hijau, Es Teler, Selada. Dinner: Semangka, Jeruk Keprok (Jeruk Mandarin), Bubur Sumsum. Snacks/Other: Jus Strawberry, Kopi, Puding Coklat. more...
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Losing 0.1 kg a Week
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