Weigh In record (no journal entry) for 23 November 2020
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1247 kcal
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Fat: 40.64g | Prot: 74.42g | Carbs: 144.22g.
Breakfast: Chia-Yo Homemade Granola Original, Quaker Oat. Lunch: Tempeh (Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Milkfish (Cooked, Dry Heat) , Nasi Putih. Dinner: Grilled Chicken, Quaker Oat. Snacks/Other: ABC White Coffee. more...
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Losing 0.4 kg a Week
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Maya Mulyawianti's Weight History
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