Weigh In record (no journal entry) for 23 November 2020
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
599 kcal
|
Fat: 30.39g | Prot: 20.03g | Carbs: 62.07g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar (2), Kepala Djenggot Teh Hijau, Tempe Goreng Tepung, Cireng, Bakwan. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmeazz's Weight History
|