Weigh In record (no journal entry) for 23 November 2020
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62.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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602 kcal
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Fat: 5.89g | Prot: 29.37g | Carbs: 104.96g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Ikan Dori. Dinner: Ikan Dori, Nasi Putih, Melon. Snacks/Other: Melon. more...
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Losing 0.4 kg a Week
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anis21121995's Weight History
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