Weigh In record (no journal entry) for 23 November 2020
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92 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1228 kcal
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Fat: 57.16g | Prot: 61.87g | Carbs: 126.15g.
Breakfast: Jeruk Nipis, Mayora Mie Gelas Rasa Ayam Bawang, Mangga. Lunch: Putih Telur Matang, Minyak Nabati, Sawi Putih, Telur Rebus, Cabai Merah atau Rawit, Bawang Putih Cincang, Carrefour Kencur. Dinner: Combro, Saus Tomat, Mayones, Daging Sapi Giling, Bernardi Roti Burger. Snacks/Other: Ayam Goreng, Sari Roti Boti Isi Margarin Meses. more...
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Losing 1.2 kg a Week
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diajeng indah's Weight History
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