Weigh In record (no journal entry) for 23 November 2020
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45.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1282 kcal
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Fat: 65.41g | Prot: 57.76g | Carbs: 123.93g.
Breakfast: Almonds , Cheddar Cheese , Frisian Flag Susu Kental Manis Cokelat, Fried Ripe Banana. Lunch: Uleg Sambal Bawang, Cabbage (with Salt, Drained, Cooked, Boiled), Lettuce, Indomart Tempe Mendoan, SuperIndo Tahu Susu, White Rice, Cooked Mackerel. Dinner: Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten), Green Tea, Fried Tofu , Fried Rice. Snacks/Other: Smoked Beef Sausage with Cheese. more...
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1188 kcal
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Exercise:
walking and running - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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princesstianaa's Weight History
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