Weigh In record (no journal entry) for 23 November 2020
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78.9 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1614 kcal
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Fat: 25.03g | Prot: 98.21g | Carbs: 240.44g.
Breakfast: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Daun Bawang, Bango Kecap Manis, Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: GaGa Mie Telor A1, Tahu Rebus, Buah Mangga. Dinner: Roma Malkist Crackers (3), Gado-Gado Boplo Gado-Gado. more...
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Losing 0.4 kg a Week
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yuniarpjw's Weight History
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