Weigh In record (no journal entry) for 22 November 2020
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1855 kcal
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Fat: 67.95g | Prot: 81.10g | Carbs: 236.70g.
Breakfast: Jugo de Melon, Pan Dulce, Telera, Huevos Rancheros. Lunch: Agua de Tamarindo, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Manzana, Nueces, Pepino (Pelado), Jícama. Dinner: Pan Dulce. more...
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Losing 2.2 kg a Week
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israel.ipad's Weight History
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