Weigh In record (no journal entry) for 23 November 2020
|
50.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
396 kcal
|
Fat: 11.30g | Prot: 27.10g | Carbs: 47.29g.
Breakfast: Black Pepper , Sugar, Salt , Indonesian Sweet Soy Sauce, Rice Pudding, Taro Leaves (with Salt, Steamed, Cooked), Stewed Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Lotus Biscoff, Indonesian Fermented Cassava. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|