Weigh In record (no journal entry) for 23 November 2020
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62 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1325 kcal
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Fat: 37.33g | Prot: 54.83g | Carbs: 192.34g.
Breakfast: Ikan Asin, Hati Ayam, Tahu Kukus, Nasi Putih, Pisang. Lunch: Daun Singkong, Telur Goreng, Nasi Putih. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, Energen Energen Kacang Hijau. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 1.4 kg a Week
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christinatrija's Weight History
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