Weigh In record (no journal entry) for 23 November 2020
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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954 kcal
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Fat: 7.40g | Prot: 58.00g | Carbs: 163.77g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Singkong, Ikan Tongkol, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Ikan Tongkol, Nasi Putih. Snacks/Other: Pisang. more...
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steady weight
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alviannas's Weight History
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