Weigh In record (no journal entry) for 23 November 2020
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1201 kcal
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Fat: 42.16g | Prot: 38.99g | Carbs: 164.13g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Panjang, Dimasak). Lunch: Udang Goreng, Nasi Putih (Butir-Panjang, Dimasak), Roma Superstar Wafer. Dinner: Apel, Frisian Flag Susu Kental Manis Cokelat, Kraft Keju Cheddar, Ceres Meses, Roti Putih. more...
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Gaining 0.4 kg a Week
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zia fauziah's Weight History
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