Weigh In record (no journal entry) for 23 November 2020
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1010 kcal
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Fat: 33.91g | Prot: 81.60g | Carbs: 93.94g.
Lunch: Sweet Potato , Tuna in Water (Canned), Coffee, President Reduced Farlt Slice Cheese, Frontier Nutritional Yeast, Egg. Dinner: movenpick chocolate & salted caramel , CP 鮮蝦雲吞, Pumpkin , Watermelon, 太和殿 麻辣鴨血, 759 芋心貢丸, 四海 牛肉丸, Beef Meatballs, Beef Thin-Sliced (Cured) . more...
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1653 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chubby_koala's Weight History
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