Weigh In record (no journal entry) for 23 November 2020
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1249 kcal
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Fat: 55.40g | Prot: 55.34g | Carbs: 132.29g.
Breakfast: Roma Slai O'lai (1), Tropicana Slim Kecap Manis, Telur, Nasi Putih, Mentimun (dengan Kulit), Pepaya. Lunch: Ikan Mujair, Gula, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Nasi Putih, Ikan Tongkol Goreng, Bakso Daging Sapi. Dinner: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Wortel, Tumis Buncis, Bakso Daging Sapi, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 1.2 kg a Week
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nurulainiii's Weight History
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