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alhamdulillah lah ya, 1.5kg seminggu 🥰🥰😘😘 SEMANGATTTTTTTT
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87.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1934 kcal
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Fat: 75.41g | Prot: 90.34g | Carbs: 220.37g.
Breakfast: Bakwan, ABC Saus Sambal, Telur, Putih Telur Matang. Lunch: Bakwan, Finna Sambal Pedas, Bamboe Bumbu Balado, Usus Ayam, Tahu Kukus, Nasi Putih. Dinner: Usus Ayam, Finna Sambal Pedas, Tahu Kukus, Nasi Putih. Snacks/Other: Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nangka, Tango Waffle Cranch Milk, Gery Chocolatos, Singkong Goreng, Tempe Goreng Tepung, Red Velvet Cake, Tropicana Slim I Sweet. more...
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Losing 1.5 kg a Week
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