kreaciw's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

97.3 kg Lost so far: 0 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

875 kcal

Fat: 52.78g | Prot: 109.85g | Carbs: 114.99g. Breakfast: Putih Telur Matang, Mr. Bread Roti Tawar Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Buah Pir, Mr. Bread Roti Tawar Gandum. more...

2471 kcal

Exercise: Jalan - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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kreaciw's Journal, 23 Nov 20

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kreaciw's Weight History