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kreaciw
Journal
23 Nov 20
kreaciw's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
97.3 kg
Lost so far:
0 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
875 kcal
Fat: 52.78g | Prot: 109.85g | Carbs: 114.99g.
Breakfast:
Putih Telur Matang, Mr. Bread Roti Tawar Gandum.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng).
Snacks/Other:
Buah Pir, Mr. Bread Roti Tawar Gandum.
more...
2471 kcal
Exercise:
Jalan - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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kreaciw's Weight History
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